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Ashwagandha

Ashwagandha (Withania somnifera) is a growing evergreen shrub. An ancient medicinal herb in India, the Middle East, and sections of Africa. Its roots and orange-red fruit have been used for medicinal reasons for centuries. The herb is a form of alternative medicine based on Indian principles of natural healing. Its best known for aiding prevention of inflammation and tumour growth

  • In ayurvedic science it is considered a lengthening lifespan tool (Rasayana)
  • Its calming effects can reduce symptoms of stress by reducing cortisol levels, OCD and ADHD
  • Is an anxiety reliver
  • Has anti-cancer properties
  • Helps treat breast, lung, colon, brain and ovarian cancer
  • Advance insulin sensitivity 
  • Lower blood sugar 
  • Helps boost memory and brain function
  • Aids depression 
  • Boost thyroid function 
  • Boost sexual funtion in women and fertility in men
  • Boost testosterone
  • Improve metabolism
  • Helps your body protect your immune system 
  • It is also used for building muscle mass and strenght
  • Fights infection and reduces inflamation 
  • lowers cholsetrol and triglycerides 

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