Ashwagandha (Withania somnifera) is a growing evergreen shrub. An ancient medicinal herb in India, the Middle East, and sections of Africa. Its roots and orange-red fruit have been used for medicinal reasons for centuries. The herb is a form of alternative medicine based on Indian principles of natural healing. Its best known for aiding prevention of inflammation and tumour growth
- In ayurvedic science it is considered a lengthening lifespan tool (Rasayana)
- Its calming effects can reduce symptoms of stress by reducing cortisol levels, OCD and ADHD
- Is an anxiety reliver
- Has anti-cancer properties
- Helps treat breast, lung, colon, brain and ovarian cancer
- Advance insulin sensitivity
- Lower blood sugar
- Helps boost memory and brain function
- Aids depression
- Boost thyroid function
- Boost sexual funtion in women and fertility in men
- Boost testosterone
- Improve metabolism
- Helps your body protect your immune system
- It is also used for building muscle mass and strenght
- Fights infection and reduces inflamation
- lowers cholsetrol and triglycerides